How to take CBD in Tincture form

Tinctures are proving to be a very popular and cost-effective method to take CBD.  The amount of CBD tincture you should take depends on a many factors including weight, the strength of the tincture, what you are hoping to achieve and your body’s individual make-up.

Consumers report that they take varying amounts, and it is impossible for us to give a recommendation on dosage. If you are just starting to use CBD we suggest that you start slowly at first. CBD is generally regarded as safe but as with any substance, there is a theoretical risk of an allergic reaction or irritation.

We suggest you start with one drop (not one dropper full) of CBD tincture under the tongue and try to hold it there for up to a minute before swallowing. If no effects are experienced increase the dosage by one drop a day and monitor your feelings. Experiment with changing the time you take the CBD and record this information as below.

We recommend that you make a diary to record the dosing and also to record any effects or change in feelings. A simple four-column sheet will suffice, simply recording the time, date, dose and changes in symptoms/feelings.

Please note: do not use if pregnant or breastfeeding or under the age of 18. Please consult with a doctor before you use this product if you have a serious illness or are taking prescription medication.