This chart is a guide on CBD dosage. Scientific evidence on dosage is thin on the ground but research suggests that efficacy follows a bell curve with regards to amounts of CBD ingested. This means that not enough CBD has similar effects to too much CBD. This is one of the reasons we advocate starting small and moving up to find the dose that is most useful to you. This is often referred to at the ‘sweet spot’.
Please see our guide How much CBD I actually in the products I am buying?
Please note that this chart is intended as an approximate guide and optimum dosing will vary from person to person depending on multiple factors.
Whilst CBD is generally known to be a well tolerated substance side effects such as tiredness, diarrhea, changes in appetite and changes in weight have been reported. Please discuss with your doctor should you be taking any other medications.
